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Breakfast Empanadas

By Clara Whitaker | March 25, 2026
Breakfast Empanadas

Morning Magic: Breakfast Empanadas That Wow

There’s something undeniably comforting about the first bite of a warm, flaky pastry filled with savory goodness. Imagine the aroma of freshly baked dough mingling with the scent of melted cheese, smoky chorizo, and bright herbs drifting through your kitchen before the sun has even risen. That’s the promise of our Breakfast Empanadas – a handheld masterpiece that transforms a typical morning routine into a celebration of flavor and texture.

Rooted in the culinary traditions of Latin America, empanadas have traveled across continents, adapting to regional palates while retaining their core identity: a pocket of dough that cradles a lovingly prepared filling. In this modern twist, we’ve taken the classic concept and reimagined it for breakfast lovers who crave a protein‑packed start without sacrificing convenience. Whether you’re rushing to the office, feeding a family of picky eaters, or planning a lazy weekend brunch, these empanadas deliver a balanced mix of carbohydrates, protein, and wholesome vegetables that keep you satisfied until lunch.

What makes this recipe truly special is its flexibility. The dough can be made from scratch in under thirty minutes, or you can opt for store‑bought puff pastry for an ultra‑quick version. The filling is a harmonious blend of scrambled eggs, sharp cheddar, sautéed onions, bell peppers, and a hint of jalapeño for a subtle kick. You can swap the chorizo for turkey sausage, add spinach for extra greens, or even go vegetarian with black beans and corn. The result is a golden‑brown, slightly crisp exterior that gives way to a moist, flavorful interior—perfect for eating on the go or pairing with a fresh fruit salad.

Beyond taste, breakfast empanadas are a fantastic way to incorporate leftovers into a new dish. Got extra roasted veggies from dinner? Chop them finely and fold them into the egg mixture. Have a handful of cooked quinoa? Sprinkle it in for added texture and protein. The possibilities are endless, and each variation invites you to get creative in the kitchen while still enjoying a nutritious start to the day.

In the sections that follow, you’ll discover why this recipe has become a breakfast staple for busy households, a step‑by‑step guide that demystifies the process, pro tips that elevate the final product, and answers to the most common questions about storage and reheating. Let’s dive in and make mornings extraordinary—one empanada at a time.

Why You’ll Love This Recipe

  • Ready in under 45 minutes from start to finish.
  • Portable and perfect for on‑the‑go breakfasts or brunch gatherings.
  • High‑protein fuel that keeps you full until lunch.
  • Customizable fillings for vegetarian, meat‑lover, or gluten‑free diets.
  • Freezer‑friendly: make a big batch and store for up to 3 months.
  • Uses everyday pantry staples—no exotic ingredients required.

Ingredients

For the Dough
  • 2 cups all‑purpose flour
  • 1 tsp salt
  • ½ cup unsalted butter, chilled and cubed
  • ⅔ cup ice‑cold water (more if needed)
  • 1 tbsp olive oil (optional, for extra tenderness)
For the Filling
  • 4 large eggs
  • ½ cup shredded sharp cheddar
  • ¼ cup diced cooked chorizo (or turkey sausage)
  • ¼ cup finely chopped onion
  • ¼ cup diced red bell pepper
  • 1 small jalapeño, seeded & minced (optional)
  • 2 tbsp fresh cilantro, chopped
  • Salt & pepper to taste
For Assembly & Cooking
  • 1 egg beaten (egg wash)
  • 2 tbsp olive oil (for pan‑frying)
Ingredients for Breakfast Empanadas

Step‑by‑Step Instructions

  1. Prepare the dough. In a large bowl combine flour and salt. Add chilled butter and, using a pastry cutter or fingertips, work it into the flour until the mixture resembles coarse crumbs. Gradually drizzle in ice‑cold water while stirring with a fork until the dough just comes together. Form into a ball, flatten into a disk, wrap in plastic, and chill for 20 minutes.
  2. Cook the filling. Heat 1 tbsp olive oil in a non‑stick skillet over medium heat. Sauté onion, bell pepper, and jalapeño until softened, about 3‑4 minutes. Add chorizo and cook until lightly browned. Push the mixture to one side, pour beaten eggs into the empty space, scramble gently, then combine with the veggies. Stir in cheddar and cilantro, season with salt and pepper, then remove from heat. Let cool slightly.
  3. Roll out the dough. On a lightly floured surface, roll the chilled dough to ~¼‑inch thickness. Using a 4‑inch round cutter (or a small bowl), cut out circles. Reroll scraps as needed to maximize the number of rounds.
  4. Fill each empanada. Place a heaping teaspoon of the egg mixture in the center of each dough circle. Be careful not to overfill, or the seal will break.
  5. Seal the edges. Fold the dough over the filling to form a half‑moon shape. Press the edges together, then crimp with a fork or twist gently with your fingers to create a decorative seal.
  6. Apply egg wash. Brush the top of each empanada with beaten egg. This gives them a golden, glossy finish once baked.
  7. Cook the empanadas. You have two options:
    Oven‑bake: Preheat oven to 200 °C (400 °F). Place empanadas on a parchment‑lined baking sheet and bake 18‑20 minutes, or until golden brown.
    Pan‑fry: Heat 2 tbsp olive oil in a skillet over medium‑low heat. Cook empanadas 3‑4 minutes per side, pressing gently, until crisp and golden.
  8. Rest before serving. Transfer baked empanadas to a wire rack and let rest 5 minutes. This allows the steam to settle, preventing soggy bottoms.
  9. Serve hot. Pair with salsa verde, avocado slices, or a dollop of Greek yogurt for extra creaminess.
  10. Optional garnish. Sprinkle a pinch of smoked paprika or fresh cilantro over the top for a pop of color and flavor.
  11. Enjoy! Bite into the flaky crust and experience the perfect balance of savory filling and buttery pastry—your new breakfast hero.

Pro Tips & Tricks

  • Cold butter is key. Keeping butter frozen until it meets the flour creates steam pockets, resulting in a tender, flaky crust.
  • Don’t over‑mix the dough. Over‑working can develop gluten, making the pastry tough. Stop mixing once a shaggy dough forms.
  • Use a silicone brush. For an even egg wash, a silicone pastry brush distributes the glaze without tearing the dough.
  • Freeze before baking. If you plan to bake later, freeze the assembled, unbaked empanadas on a tray. Transfer to a zip‑lock bag; bake directly from frozen, adding 3‑4 minutes to the bake time.
  • Make mini versions. Cut dough into 3‑inch circles for bite‑size appetizers—great for brunch buffets.

Variations & Substitutions

One of the most rewarding aspects of this recipe is its adaptability. Below are some popular twists that keep the core concept fresh while catering to different dietary preferences:

Vegetarian Delight
  • Replace chorizo with black beans and corn kernels.
  • Add spinach or kale for extra greens.
  • Swap cheddar for crumbled feta for a tangy profile.
Gluten‑Free Option
  • Use a gluten‑free flour blend (1 cup) and 1 cup almond flour for the dough.
  • Ensure all added ingredients (e.g., chorizo) are certified gluten‑free.
  • Handle the dough gently; gluten‑free mixes can be more crumbly.
Spicy Kick
  • Incorporate chipotle in adobo (1 tsp minced) into the filling.
  • Add a dash of cayenne pepper to the dough for a subtle heat.
Sweet Breakfast Twist
  • Swap the savory filling for a mixture of ricotta, honey, and fresh berries.
  • Dust the baked empanadas with powdered sugar and serve with a side of maple yogurt.

Storage Tips

Refrigeration: Place cooled empanadas in an airtight container. They stay fresh for up to 3 days. Reheat in a 180 °C (350 °F) oven for 10 minutes or in a toaster oven to restore crispness.

Freezing: Freeze unbaked empanadas on a parchment sheet, then transfer to a zip‑lock freezer bag. They can be stored for 3 months. Bake from frozen at 200 °C (400 °F) for 22‑25 minutes, or pan‑fry a few extra minutes.

Microwave Quick‑Heat: For a fast solution, microwave for 45‑60 seconds, then finish under a broiler for 2‑3 minutes to regain a crunchy exterior.

Frequently Asked Questions

Absolutely! Store‑bought puff pastry or refrigerated pie crust works wonderfully and cuts the prep time in half. Thaw according to package instructions, then proceed with the filling and shaping steps as described.

Use a blend of gluten‑free all‑purpose flour and a small portion of almond or rice flour to mimic the elasticity of wheat. Adding a tablespoon of xanthan gum helps bind the dough. Keep the butter very cold and avoid over‑mixing to maintain a tender crumb.

Reheat in a preheated oven or toaster oven at 180 °C (350 °F) for 8‑10 minutes. This revives the crisp exterior while warming the interior evenly. A quick blast under the broiler for the last minute adds extra crunch.

Yes! Substitute the cheddar with a plant‑based shredded cheese or use a blend of nutritional yeast and cashew cream for a cheesy, nutty flavor. Ensure the dough is also vegan (replace butter with coconut oil or vegan margarine).
Golden Breakfast Empanadas

Breakfast Empanadas

Prep: 20 min
Cook: 20 min
Total: 40 min
Pin Recipe
Ingredients
Instructions
  1. Mix flour, salt, and butter; add cold water to form dough. Chill 20 min.
  2. Sauté onion, pepper, jalapeño, and chorizo; scramble eggs, stir in cheese and cilantro.
  3. Roll dough, cut 4‑inch circles, place filling, fold and crimp.
  4. Brush with egg wash; bake at 200 °C (400 °F) 18‑20 min until golden.
  5. Cool 5 min, serve with salsa or avocado.
Nutrition (per empanada)
Calories 210 kcal
Protein 9 g
Carbohydrates 22 g
Fat 10 g
Fiber 2 g
Sodium 350 mg

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